Do you struggle with social anxiety? Communication is the bridge between all people as it relays information about what you want, need, and are feeling. Being an effective communicator not only serves the other party, but also honors yourself by setting expectations, and avoiding misunderstandings. 
 In this episode, we run down 3 simple, yet, effective ways to be a better communicator through mindfulness. So, I invite you to get comfortable wherever you are, and join me for our Weekly Woosah.

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