When you chart your course, do you feel like there's a map guiding you along the journey? You head to school, get married, have children, find your career and stay the course.  Well as we all know, life doesn't always unravel as you thought it would.  You are heading one direction, and might get caught on a one way road for a bit, but then you recalculate and begin again.  You chart a new course, that involves uncertainty, and worry. You feel anxious and not quite sure how you'll navigate these unchartered waters.  Today, my guest is Niro Feliciano. Niro Feliciano, LCSW is a wife, mom of 4, and a cognitive psychotherapist.  She is the co-founder of Integrative Mental Health and Wellness Group  in Wilton, CT where she has a private practice.  Niro speaks and writes about women, relationships, parenting and anxiety. Niro has written for Today’s Parenting, Her View From Home and Love What Matters and has appeared on Fox61, Pix11 NYC and Cheddar  News.  We will break down the questions you may have around therapy and how it can add value in your life.  We will talk to Niro about her path, and how it shifted in a way she wasn't expecting.  We will discuss the role of her strong faith in guiding her journey, and we dig deep into the expectations that weigh us down as women in today's crazy world. 
You can reach out to Niro directly here:
https://nirofeliciano.com/about/

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