Today's guest is Bill Maeda. Bill is a 53-year-old personal trainer based in Oahu. His simple workout videos, shot with limited equipment in the front yard of his house have inspired thousands of people including us. His was gracious enough to sit down and chat with us and dropped tons of knowledge. Sit down with a notepad because there's a lot you're going to take away from this episode.

To reach out to him about training, visit www.fitprohawaii.com