Ashley Orr is a certified Level 2 Wim Hof Method Instructor and guides breathwork and cold exposure journeys. She helps others heal, grow and ascend with the power of their breath, mindset and cold. She is also a full marathoner and dog lover.

In this episode Vanessa and Ashley both share how they fell in love with the cold, how the practice has healed and helped them overcome many personal obstacles and how it’s become such a joyful part of their life.

Ashley shares how the cold brings people together and inspires a strong connection to community with people who are willing to challenge their mindset and step out of comfortability. They discuss the benefits of Breathwork and Cold Exposure and why you might like to give these two practices a try!

@ashleyiceplunge

ASH10 discount code for a @stayunbounded ‘Break the Ice’ dip with her in Burlington, Ontario - Book Your Dip Here

Episode produced by Ryan Thompson