This episode is filled with Benevolent Instruction shorties - one to two minutes each - for when you're on the run but want to squeeze in a little guided improvisation. 
1:25 - Honey (Nicole Garlando)
3:30 - Pelvis Party (Mina Estrada)
5:35 - Pick Up, Put Down (CoCo Loupe)
6:40 - Sloshing Prayer (Noelle Chun)
Follow us on Instagram @benevolent_instruction for updates on community events and other news. March 25 is our next Community Zoom event... join us!

This episode is filled with Benevolent Instruction shorties - one to two minutes each - for when you're on the run but want to squeeze in a little guided improvisation. 1:25 - Honey (Nicole Garlando) 3:30 - Pelvis Party (Mina Estrada) 5:35 - Pick Up, Put Down (CoCo Loupe) 6:40 - Sloshing Prayer (Noelle Chun) Follow us on Instagram @benevolent_instruction for updates on community events and other news. March 25 is our next Community Zoom event... join us!

This episode is filled with Benevolent Instruction shorties - one to two minutes each - for when you're on the run but want to squeeze in a little guided improvisation.&nbsp;
1:25 - Honey (Nicole Garlando)
3:30 - Pelvis Party (Mina Estrada)
5:35 - Pick Up, Put Down (CoCo Loupe)
6:40 - Sloshing Prayer (Noelle Chun)
Follow us on Instagram @benevolent_instruction for updates on community events and other news. March 25 is our next Community Zoom event... join us!

Ep. 17: Brevity

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 17: Brevity

Ep. 17: Brevity