In todays episode I chat with an old tackling coach & friend, Christopher 'Shenny' Shen. He is an incredibly accomplished yet humble individual that lives his entire life around the concept of resilience.

From being a UFC judge & AFLW Tackling Coach/Performance Psychologist, to wrestling with team Australia & running his own business, Shenny has done it all.

You can grab a copy of his best-selling book 'Wrestling With Resilience (2nd edition) here https://www.christophershen.com.au/publications.html

You can also jump on his website here www.christophershen.com.au

And, you can book in a 100% free turning-point call with me here www.bettermindsbody.com.au