In this episode, Jeremy and I  switch things up some and have a friendly debate on Group vs Individual coaching and programming..

Some of the things we discussed are:

•Power of Each.

•Pitfalls of Each

•Pros & Cons for health & longevity

•Pros & Cons of performance / competing

•Pros & Cons for group coaching

•Pros & Cons for Indy coaching

•Programming considerations for both

•Which we are doing now.

•And more!

Don’t get us wrong. Like we state in the beginning of this episode, we believe there is a time and a place for both.  Everything has a time and place. The key is knowing WHEN, WHY, and WHICH athlete to use these tools with.