We hear the term “mindfulness'' all the time, but what exactly is mindfulness? This episode aims to conceptualize the broad concept by offering a practical and concrete illustration to enable one to enter into a mindful moment, which can be practiced anywhere and anytime. It also addresses some of the common misconceptions around the concept, and the importance of cultivating mindfulness practice- which is shifting from our default mode of “doing” to “being”.  For more, chill in now!

“Treasure yourself for being, not doing.” - Gina Greenlee