This week we're diving into the big "D" — Discernment. The episode starts with a guided practice to learn your body's unique "yes" and "no" signals (an infinitely useful tool for making decisions on the day to day). Jorli also covers two types of fear: one signaling when you should back the hell up and one that tells you when there's something you should move towards, deliberately and consciously. You don't want to mix these up.

Things/people mentioned:

The Two Paths Meditation | free download available at intuitionforbreakfast.com

Brené Brown | https://brenebrown.com/

Other ways to connect with Intuition for Breakfast and its host, Jorli Peña:

ifb on instagram | https://www.instagram.com/intuitionforbreakfast/

ifb substack (newsletter) | https://intuitionforbreakfast.substack.com/

ifb website (events, readings, sessions) | https://www.intuitionforbreakfast.com/

Jorli Peña on Instagram | https://www.instagram.com/jorli Jorli Peña's website (art, writing, coaching, community) | jorlipena.com