In today's episode, I'm chatting with Stephanie Bearce of Finding Health and Happiness all about how to do shadow work to find true healing. Before this episode, I wasn't even sure what shadow work meant or how to do and then I realized I've been doing it all along! Feeling your true feelings, without numbing or hiding, and addressing your limiting beliefs are topics covered in this amazing episode. 

Follow along on the 'gram: 

www.instagram.com/maryallisonbrown

www.instagram.com/stephaniebearce

Find out more about Steph's work at www.findinghealthandhappiness.com