Do you exercise to lose weight?  It’s actually NOT necessary for weight loss, but exercise IS necessary to experience optimal health.  

Today’s episode will explain the many IMPORTANT health benefits exercise provides regardless of what the number on the scale says.

Better mental health, sleep, metabolism... just to name a few.  You're gonna want to get moving after you hear this one.  

Have you tried the five fast, family friendly recipes yet?  Click that link to get your free copy, shopping lists included, and eat well.

Thank you for listening!  Keep practicing health, everyday.