Emotions are just part of being human. Yes, I know they can be messy and hard, but they are also so, so good. Feeling just means you are alive! In this episode we talk about why we should just welcome them ALL in, and how to deal with them when we do.

SHOWNOTES:

"The Body Keeps the Score" book: https://amzn.to/2LdfXUf

"Listening to My Body" book: https://amzn.to/2DJ99HR

Tara Brach's RAIN meditation: https://www.tarabrach.com/rain/

Refer to Episode 5: Every Body Needs Awareness

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/

Sarah's website: https://soulsparkmovement.com/