Rachel White Galvin is a violist as well as a CrossFit trainer and certified Feldenkrais practitioner. In this conversation, Rachel recounts her own experience with injury and chronic pain and the long journey toward healing. She describes how, in order to get out of pain, she ultimately had to let go of a mindset oriented around constant striving in order to cultivate a mindset of awareness and self-trust. Rachel and I discuss her unique way of working with musicians, the benefits of strength training for musicians, goal-setting, and more. To learn more about Rachel and her work, visit: https://performwithoutpain.com/

Show notes, including links mentioned in this episode, live over at musicmindandmovement.com/podcast-1/

For more about Karen, visit www.musicmindandmovement.com or connect on Facebook or Instagram @musicmindandmovement.