Sign up to save your podcasts
Or
Share Ep 17: Getting to the Root of Stress with Carlee Myers, Stress Management Mentor
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 17: Getting to the Root of Stress with Carlee Myers, Stress Management Mentor
We're talking with Carlee Myers, Owner of the Stress Less Company, and one of our returning Support Group Leaders from November 2019's support group + workshop in Philadelphia, "Coping with Recurring Stress & Tackling Pressures Head On."
Carlee is a Stress Management Mentor who uses Creative Stress Reduction to find ways that works for each individual on Stress Management. After experiencing a traumatic family experience at a young age, Carlee found herself living with Post-Traumatic Stress for 10 years following. After trying mainstream approaches that were suggested to her, she finally reached the solution that was best for her to initiate action and get control of her life. Through her work, Carlee has found her purpose and mission teaching about stress management and recovering from difficult, triggering situations.
"Choosing calm, at the end of the day, is the most empowering thing we can do."
Carlee Myers, Stress Management Mentor
In this episode, you'll hear from Carlee on...
-Overcoming her own triggers
-What is creative stress reduction?
-What is stress? How can we be aware of it? What are different ways stress shows up?
-Preventing Mental Breakdown
-Building your Support System (aka "Stress Less Advisory Board")
...and so much more.
*Carlee also talks about the FREE Clarity Sessions she offers that are customized to you and your life. Visit stresslessco.com to apply, schedule, and learn more about Carlee's offerings, including her FREE Online Training on January 29th at 1pm, "HOW TO BREAK FREE FROM 'BUSY' AND STRESS LESS."
*TW: Talk will include mention of violence and mental health issues including post-traumatic stress.
***THANK YOU TO OUR EPISODE SPONSOR...MEDIA FRIENDLY PR
Have you ever wondered why your competition is seemingly always on TV, radio, online or in the news? Chances are good they have a company like Media Friendly PR working with them. Media Friendly PR specializes in media placements, communications strategies, business development and anything to do with words that involves your business growth. We have a proven track record of earning placements for our clients which boosts their bottom lines. The company is owned and operated by Cheryl Squadrito, an esteemed media strategist with great connections.
Visit MediaFriendlyPR.com to learn more. Mention “Daniela’s podcast” to get a free 30-minute social media analysis.
***
Follow Us!
Daniela Galdi: @daniela_galdi
Carlee Myers: @thestresslessco
Still Standing Together: @stillstandingtogether
Media Friendly PR: @mediafriendlypr
***
If you are in crisis or experiencing thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline 1-800-273-TALK (8255) or Crisis Text Line at 741741 with "MHA"
View all episodes
By Daniela Galdi, Founder of Still Standing TogetherWe're talking with Carlee Myers, Owner of the Stress Less Company, and one of our returning Support Group Leaders from November 2019's support group + workshop in Philadelphia, "Coping with Recurring Stress & Tackling Pressures Head On."
Carlee is a Stress Management Mentor who uses Creative Stress Reduction to find ways that works for each individual on Stress Management. After experiencing a traumatic family experience at a young age, Carlee found herself living with Post-Traumatic Stress for 10 years following. After trying mainstream approaches that were suggested to her, she finally reached the solution that was best for her to initiate action and get control of her life. Through her work, Carlee has found her purpose and mission teaching about stress management and recovering from difficult, triggering situations.
"Choosing calm, at the end of the day, is the most empowering thing we can do."
Carlee Myers, Stress Management Mentor
In this episode, you'll hear from Carlee on...
-Overcoming her own triggers
-What is creative stress reduction?
-What is stress? How can we be aware of it? What are different ways stress shows up?
-Preventing Mental Breakdown
-Building your Support System (aka "Stress Less Advisory Board")
...and so much more.
*Carlee also talks about the FREE Clarity Sessions she offers that are customized to you and your life. Visit stresslessco.com to apply, schedule, and learn more about Carlee's offerings, including her FREE Online Training on January 29th at 1pm, "HOW TO BREAK FREE FROM 'BUSY' AND STRESS LESS."
*TW: Talk will include mention of violence and mental health issues including post-traumatic stress.
***THANK YOU TO OUR EPISODE SPONSOR...MEDIA FRIENDLY PR
Have you ever wondered why your competition is seemingly always on TV, radio, online or in the news? Chances are good they have a company like Media Friendly PR working with them. Media Friendly PR specializes in media placements, communications strategies, business development and anything to do with words that involves your business growth. We have a proven track record of earning placements for our clients which boosts their bottom lines. The company is owned and operated by Cheryl Squadrito, an esteemed media strategist with great connections.
Visit MediaFriendlyPR.com to learn more. Mention “Daniela’s podcast” to get a free 30-minute social media analysis.
***
Follow Us!
Daniela Galdi: @daniela_galdi
Carlee Myers: @thestresslessco
Still Standing Together: @stillstandingtogether
Media Friendly PR: @mediafriendlypr
***
If you are in crisis or experiencing thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline 1-800-273-TALK (8255) or Crisis Text Line at 741741 with "MHA"