In today’s episode of Get Uncomfortable, we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life.

You’ll hear how I used simple, almost ridiculous micro-habits to build consistency:

• flossing while driving

• turning my truck into “Automobile University”

• stacking meditation or work sessions on the stationary bike

• getting steps in through walks with my spouse or active outdoor time with my kids

These aren’t hacks. They’re systems. And they’re built around the key principles from James Clear’s Atomic Habits — making habits obvious, attractive, easy, and satisfying while aligning with the identity you want to build.

If you’re ready to build momentum and discipline without burnout, this episode will give you a framework you can use for the rest of your life.

In this episode you will learn: • What habit stacking actually is — and what most people get wrong

• How identity drives behavior more than motivation ever will

• How to use friction, environments, and triggers to make habits automatic

• Why small daily wins compound faster than massive “motivation bursts”

• The habit stacks I use in real life as a Realtor, dad, business owner, and athlete

• A business stack that takes 6 minutes and builds revenue, loyalty, and structure

Follow the podcast: Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable

If this episode helped you, share it with someone who needs momentum right now.