Welcome back to another episode of the Divine Woman Wellness Podcast! After a short break, we're diving into a crucial topic that's often overlooked in healthcare: trauma. Trauma can manifest physically and emotionally, and today, we explore how it's linked to your health.

In this episode, we discuss:

• How trauma, both big and small, can affect your health.
• The "The Body Keeps the Score," a transformative book on this topic.
• Why it's crucial to address emotional and psychological trauma in healthcare.
• The role of autoimmunity in relation to unhealed trauma.
• Exploring therapies like Rapid Resolution Therapy, EMDR, and more to heal trauma.

Remember, trauma impacts more than just your emotions; it can create a constant state of fight-or-flight that affects your overall health. We'll also discuss how to switch off these physiological alarm bells and ways to stimulate your vagus nerve for parasympathetic healing.

If you've felt stuck in patterns, trauma, or just need help to implement your treatment plan, consider seeking help or exploring therapies to move through and heal your trauma.

Here are the links for RRT: https://www.rapidresolutiontherapy.com/ includes a directory of providers. Here is more detailed information on what RRT can be helpful with https://www.rapidresolutiontherapy.com/about-rrt

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Much love till next time,

DrK