2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a negative effect on our mental health.

In this episode Grace & Abby give their tried and tested top tips of managing overwhelming negative emotions, things you can take away and implement instantly.

It's really important to remember to only focus on what you can actually control in your life, and surrender to what you can't. Even that mindset alone will shift so much of the stress you might be feeling.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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