Energy. We all have different types of energies at any one time from creative energy to mental energy to physical energy - and more! Having an energy check-in process as well as an energy fill-up process is an important ritual to having an aligned and happy life and business.

Today on the podcast I talk about how to get curious about the levels of our different energies as well as how to set up a check-in process with ourselves to refill our tank when needed. Enjoy!