Hej beautiful soul. Today's episode is about saying 'no' and meeting your needs. We all have needs. You have needs. I have needs. And those needs might be completely different from person to person. But what do your needs have to do with saying 'No'? Well, a 'No' is a 'Yes' to other needs. I experienced for myself that it is not always so easy to say 'no' and it sometimes even comes with feelings like guilt. There might be some situations in life where it is easier for you to say 'no' and in some, where it's not. That is normal. Many of us are going through that learning process. But wouldn't it be beautiful to understand why it is so hard sometimes to stand up for yourself and to speak up for your needs? ✨ In this episode, I talk about my experiences with that topic and how the connection to my inner self/ my inner child helps me to embrace those feelings and to discover my needs. 🌀In which situations do you experience saying 'no' as a challenge? 🌀How do you work with those moments? 🌀I would love to hear from you under the post of this episode on

Instagram

@mariaplahl or Facebook @Maria Plahl. 🌀If there is anyone, who you

could think can get an inspiration out of it, please share it and make

someone's life happier today. 🌀I also would make me very happy if you

give me a review on iTunes for my podcast. Have a wonderful week.

See you next Monday. Love, Maria. You can

find my

podcast on Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw

; YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw