Becoming The Best You

Ep 17: How To Overcome The Fear Of Change


Listen Later

Hello!
I hope you enjoy this week's episode. I talk about finding some old letters when decluttering (I've finally started) and reflecting on how far I've come, and about change and how to overcome the fear of change.

It is so good to notice where your mind is creating a false sense of security of where you are now which causes fear change. Change is inevitable, don't resist it as it will just cause you more upset. Alan Watts said, "the only way to make sense out of change is to plunge into it, move with it, and join the dance."

If you enjoy this week's episode, please leave a review on Apple or a star rating on Spotify! Thank you so much!
 

Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou

Love Danielle xxx



Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk


...more
View all episodesView all episodes
Download on the App Store

Becoming The Best YouBy Danielle

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings