The holidays are a time of joy, but they are also a time of being thoroughly triggered by our family members. In this video, I discuss four simple strategies that have transformed my relationship with my own family. I look forward to hearing how this supports you this holiday season! Love, Aurora

The holidays are a time of joy, but they are also a time of being thoroughly triggered by our family members. In this video, I discuss four simple strategies that have transformed my relationship with my own family. I look forward to hearing how this supports you this holiday season! Love, Aurora

Ep. 17 - How to Resolve Triggering Relationships

Aurora Smedley dropped out of Cornell Engineering to hike over 2,000 miles through the wilderness. 

After finishing the Pacific Crest Trail, she ran ultramarathons, cured her own mental illness (by breaking the rules), and traveled for over two years. Her musical work has been featured on NPR Music and KEXP and was a finalist for NPR's Tiny Desk Contest. 

This podcast is —simply— what the world needs to hear.

Religion & Spirituality

Aurora Smedley dropped out of Cornell Engineering to hike over 2,000 miles through the wilderness. After finishing the Pacific Crest Trail, she ran ultramarathons, cured her own mental illness (by breaking the rules), and traveled for over two years. Her musical work has been featured on NPR Music and KEXP and was a finalist for NPR's Tiny Desk Contest. This podcast is —simply— what the world needs to hear.

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Ep. 17 - How to Resolve Triggering Relationships

Ep. 17 - How to Resolve Triggering Relationships