In this Episode, Joel and I discuss the impact of stress on the athlete, ways to monitor stress response using Heart Rate Variability (HRV), as well as practical interventions for improving stress response in athletes to improve performance. It's a great discussion and we got into a lot of real-world ways to help athletes maximize their recovery and ability to handle the stress being placed on them in training and in life. Check it out! … More EP 17: “Improving Athlete Stress Response & Using HRV for Better Performance” feat. Joel Jamieson