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Ep. 17 \\ Is “Procrastination Polly” Your Middle Name? 3 Simple Steps to Bring Joy Back Into Your Life and to Kick Procrastination to the Curb!
Hey there!
The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so”
Unnecessarily and voluntarily…doesn’t it feel like sometimes procrastination IS necessary?
Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you to think…
Take exercising for example.
We think about how painful it’s going to be and because of this we produce a feeling in our body of pain and discomfort, hence, we procrastinate.
In today’s episode, I will teach you 3 simple steps to kick procrastination to the curb so that you do the things you know you should be doing (like exercising)...even when you don’t feel like it!
P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy.
We have opened 5 spots!
Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule. I look forward to chatting with you:)
Coach Crystal xo
Learn more - > www.r3volvelife.com
Connect - > [email protected]
Community - > https://bit.ly/3cKB3Vj
Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
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By Crystal MallariHey there!
The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so”
Unnecessarily and voluntarily…doesn’t it feel like sometimes procrastination IS necessary?
Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you to think…
Take exercising for example.
We think about how painful it’s going to be and because of this we produce a feeling in our body of pain and discomfort, hence, we procrastinate.
In today’s episode, I will teach you 3 simple steps to kick procrastination to the curb so that you do the things you know you should be doing (like exercising)...even when you don’t feel like it!
P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy.
We have opened 5 spots!
Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule. I look forward to chatting with you:)
Coach Crystal xo
Learn more - > www.r3volvelife.com
Connect - > [email protected]
Community - > https://bit.ly/3cKB3Vj
Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call