Living with ADHD often means managing the constant pressure of restlessness, the challenge of masking, and a body that feels like a coiled spring. In this episode, Michelle and Megan share the ups and downs of trying to stay grounded while their minds and energy bounce in every direction.

Through bursts of laughter and candid storytelling, the sisters unpack how ADHD impacts focus, emotions, and daily life, infusing their experiences with humor. Whether it’s the pressure to hold it all together or the relief of letting go, this episode captures the chaotic beauty of being neurodivergent with heart and humor, making you feel lighter and more optimistic about your own ADHD challenges.

favorite line from the episode: “It’s like a spring that needs to be sprung.”

00:00 the energy pressure of ADHD
04:11 Daisy interrupts (again)
07:25 sensory overload and mental pacing
11:10 masking and the internal coil
14:42 grounding strategies and fidget talk
18:00 the joy of movement and making space
21:17 the art of laughing through it

If this episode resonated with you and made your spring a little lighter, we encourage you to share it with a friend who gets it. Your review can also help more ADHD women find our little chaos corner, and we'd love to hear your own experiences and insights in the comments.

adhd, adhd women, restlessness, masking, sensory overload, burnout, fidgeting, grounding, pet interruptions, neurodivergent humor, sibling podcast