Welcome to episode 17 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Kristina Macias as they explore what Primal Coding is and how breathing and movement and can alchemically initiate magickal effects on our physical, mental and spiritual level of being.

On this episode Chris & Kristina introduce you to Kristinas Primal Coding protocols which involve specific breath work practices designed to recode your subconscious and bring it into the conscious light for increased awareness, health and vitality. Kristina then leads Chris and you through a live alchemical breathing technique to induce a state alpha consciousness and deep relaxation. Chris & Kristina then discuss the importance of movement in our lives, in order to liberate and express our inner most being by channeling energy through the freedom to move. Other topics raised include the best functional training protocols for complete holistic optimisation and real life magick. All of this and more on episode 17 of The Red Pill Initiation Hour.

DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

For more on Kristina Macias and his content check out below

Instagram: @primalcoding
Youtube: https://www.youtube.com/primalcoding
Website: http://www.primalcoding.com/