Toni McSorley shares her journey of grief and healing after the sudden loss of her husband. She discusses the challenges of navigating grief, adjusting expectations, and finding coping tools. Toni emphasizes the importance of allowing oneself to feel the pain and seek support from others. She also highlights the need for practical preparation for the future, such as organizing important documents and making a list of tasks that others can help with. Overall, Toni's story reminds us that while grief may change us, it is possible to find healing and create a new life.