Dr. Anna Cabeca, also known as “The Girlfriend Doctor”, is a gynecologist and best selling author of The Hormone Fix. In this episode, Dr. Anna shares her perspective on yoni health and aging. The good news is there is no age limit to pleasure! By embracing a healthy diet and lifestyle you can rejuvenate your body and bring pleasure back into your life! 

Key Takeaways:

[5:00] The genesis of The Girlfriend Doctor

[8:50] Self love is your highest frequency!

[11:20] Letting go of the stigma of your Yoni: your genitals are a reflection of your overall health

[15:20] Facing the reality of childbirth

[17:50] Learning to be lovingly in touch with your own anatomy 

[20:00] Sex after Child Birth

[24:20] There is no age limit on pleasure

[27:20] Staying connected to your power centers

[31:10] Our bodies can heal itself and it can do it quickly with the right tools

[34:00] Healing can begin when you decide it is possible

[36:10] Get curious and explore your own pleasure

[41:20] A happy woman is magnetic in and out of the bedroom

[45:30] Reconnect with your inner child

Resources Shared:

https://drannacabeca.com/

Books: https://drannacabeca.com/collections/books

IG: Thegirlfrienddoctor

Connect with Josefina:

Instagram: @josefinabashout 

Website: josefinabashout.com

Awaken your confidence & feminine fire 

https://www.josefinabashout.com/af-newsletter-sign-up

Foria Wellness for dripping wet pleasure & arousal

https://glnk.io/j703/josefinabashout

20% off JOSEFINABASHOUT20

Onna Lifestyle for pleasure tools 

https://www.onnalifestyle.com/?ref=7SQdeda72sK20

Memorable Quotes:

“There is this labeling of ageism and aging as something bad and wrong. There isn’t a narrative of the grace and the beauty and the natural cycle that develops.”  [22:10] -Josefina Bashout

“Our body is designed for pleasure! The clitoris itself has 8000 nerve endings; the vulvas are sensitive when we increase oxytocin with pleasure. So don’t be afraid, there is no age limit on pleasure!”  [24:25] -Dr. Anna Cabeca

“As a surgeon, I went from doing 2-3 surgeries per week, minor and major, to needing to do 2-3 major surgeries per year. That’s how powerful our bodies are!” [26:32] - Dr. Anna Cabeca 

“When we are feeling disconnected,dry, lackluster and even dissociative and focusing on others, that’s going to create a negative impact on our marriage or our relationships.” [29:30] -Josefina Bashout