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Ep. 17 - Mark Doherty - Hot, Nasty Speed (Velocity Based Training)
Drs. Joe and CJ get the foundational details on what the kids are calling, Velocity Based Training (VBT). Coach Mark is a seasoned lifter of weights and has dug deep into the science on velocity based training.
Don't forget to check out Mark on Instagram, and if you're interested in remote powerlifting coaching, he's your guy!
Don't forget to follow us!
Website
Instagram
Facebook
Threads
Youtube
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By Across The Continuum
5
55 ratings
Drs. Joe and CJ get the foundational details on what the kids are calling, Velocity Based Training (VBT). Coach Mark is a seasoned lifter of weights and has dug deep into the science on velocity based training.
Don't forget to check out Mark on Instagram, and if you're interested in remote powerlifting coaching, he's your guy!
Don't forget to follow us!
Website
Instagram
Facebook
Threads
Youtube