In this episode of Speed Talks with Les Spellman, I sit down with Mark Fitzgerald to discuss how he's adapted his programming over time in two key situations: hockey vs football and s&c vs speed. What are the similarities? What changes need to be made?

Mark Fitzgerald is the owner of Elite Training Systems and the Head of Performance for Under Armor. Mark previously held the position of Head Strength Coach for the Anaheim Ducks. 

Twitter: @FitzgeraldETS

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