What does getting healthier even mean? And what mistakes should you avoid? Tune in to this week's episode to find out mistakes to avoid that I've learned from both personal experience and working with women helping them reach their health and fitness goals over the last 3+ years.Instagram @fitbyhan_ @<a href="http://the.fbh.lifestyle">the.fbh.lifestyle</a> TikTok @the.fbh.lifestyle

What does getting healthier even mean? And what mistakes should you avoid? Tune in to this week's episode to find out mistakes to avoid that I've learned from both personal experience and working with women helping them reach their health and fitness goals over the last 3+ years.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle

What does getting healthier even mean? And what mistakes should you avoid? Tune in to this week's episode to find out mistakes to avoid that I've learned from both personal experience and working with women helping them reach their health and fitness goals over the last 3+ years.Instagram @fitbyhan_ @<a href="http://the.fbh.lifestyle" rel="noopener noreferrer">the.fbh.lifestyle</a> TikTok @the.fbh.lifestyle

Ep 17 | Mistakes to Avoid When Trying to "Get Healthier"

Welcome to the Fit Balanced Healthy podcast! Certified Personal Trainer, Nutrition Coach, Health Mindset Coach & Functional Nutrition & Metabolism Specialist Hannah helps women achieve their fitness goals, get healthier, and find balance in both their bodies and lives. Tune in each week as she debunks fads, unpacks the normalized that is far from normal, talks about the grey area that is health and fitness, and proves to you that a healthy lifestyle and body IS possible for every single woman out there.

Health & Fitness

Nutrition

Fitness

Welcome to the Fit Balanced Healthy podcast! Certified Personal Trainer, Nutrition Coach, Health Mindset Coach &amp; Functional Nutrition &amp; Metabolism Specialist Hannah helps women achieve their fitness goals, get healthier, and find balance in both their bodies and lives. Tune in each week as she debunks fads, unpacks the normalized that is far from normal, talks about the grey area that is health and fitness, and proves to you that a healthy lifestyle and body IS possible for every single woman out there.

Share Ep 17 | Mistakes to Avoid When Trying to "Get Healthier"

Sign up to save your podcasts

Ep 17 | Mistakes to Avoid When Trying to "Get Healthier"

Ep 17 | Mistakes to Avoid When Trying to "Get Healthier"