Are you tired of tracking calories and macros, and wish you could just have the ability to trust yourself with food?

Tired of feeling like a slave to the gym, and wish you had more freedom in the gym?

For many of us there comes a point in our life where having our body look a certain way stops being so important... and what becomes more important is feeling a certain way-feeling good mentally, emotionally and physically.

But there's MANY roadblocks that stand in our way from making that switch. Fear of losing our body, fear of going out of control without a food plan, and fear of getting lazy without a rigid traingin structure are just a few of the blocks we face.

In this episode, I share the top 5 skills I believe we need when making this shift from dieting to vitality. Tune in to learn more!

"I feel like many of us go on this journey that starts with wanting to look a certain way. We want the abs, we want the muscle, we want the lean physique, we want the indents in our arms and legs. We want the compliments. And we're willing to overanalyze every calorie we eat, and force ourselves to the gym no matter how we feel. But there's a point in our life where we just get tired of living that way..."

- Natalie Newhart

Connect with Nat...

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