In this episode, I get to talk with Ryan Munsey on a subject I’ve always been interested in: optimizing human performance and energy through diet and supplementation. It’s a highly debated subject, but I think Ryan helps make it more precise and more straightforward.

Ryan is the chief Optimizer at Natural Stacks a supplement company leading the way in brain health and optimization. He has a Dietetics degree in Food Science and Human Nutrition from Clemson University. And on top of that, he’s a podcaster, writer, speaker, and high-performance consultant.

It’s great to be able to speak with someone so well informed and passionate about this subject matter and to be able to share it with you.

In this episode we talk about:

- How the role of creating a lifestyle of eating quality foods and exercise precedes the use of nutritional supplements
- The evolution of locally sourced foods, higher quality foods, and open sourcing into the mainstream of our food culture.
- The power of the cordyceps mushroom.
- How he boosts his immune system during the flu season and travel.
- Why the daily multivitamin is a waste of money.
- And much more!

You can reach Ryan at - http://ryanmunsey.com/blog/