Hitting a fat loss plateau is almost inevitable. Most people throw in the towel at this point - but there is another way. Enter the diet break! In this episode I explain what a diet break is, how I use them with my clients and why I love them so much! If you are currently stuck in a deficit that is going nowhere, DM me on instagram (@paigegracefit) or fill out the form in my bio and let's see how I can help!