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Ep. 17 - Practical Self Care Strategies Every Clinician Needs
We speak to Diana Page, nurse practitioner and founder of Self Care Catalyst, about moving beyond superficial notions of self-care to deeper and more effective strategies such as boundary-setting and understanding personal values.
Diana is a burnout educator who helps nurses and nurse practitioners transform their lives from burned out to thriving through education, empowerment, connection and community.
Diana shares her journey through burnout and recovery, emphasising the importance of having an identity outside of one's job.
This conversation addresses the challenges healthcare workers face in toxic work environments and offers practical tools and reflections to navigate work-life balance effectively. These suggestions cover both systemic change and individual actions and how we can collectively improve the well-being of practitioners in medicine.
00:00 Introduction and Hosts' Welcome
00:40 Defining Self-Care with Diana Page
02:04 Understanding True Self-Care
03:25 Top Tier Self-Care Strategies
08:59 The Importance of Boundaries
22:17 Reflecting on Your Work and Wellbeing
29:38 Understanding Emotional Numbness
29:51 Identifying Desired Emotions
30:08 Supporting Yourself Emotionally
30:42 Reflecting on Daily Learnings
31:05 Planning for Tomorrow
32:29 The Power of Self-Compassion
32:53 Growth Mindset in Healthcare
36:29 Addressing Burnout in Healthcare
42:05 Navigating Toxic Work Environments
53:46 Empowering Healthcare Practitioners
56:41 Final Thoughts and Resources
Resources mentioned in this episode:
Connect with Diana:
on her website
Diana’s free downloads including boundary setting and post-shift reflection
Diana’s resilient nurse roadmap
Wellness wonder:
Carers UK
Find out more at www.carersuk.org.
Need help?
Head to Carers UK website
Want to help?
Donate
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: [email protected]
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
View all episodes
By Dr Natasha Holmes and Dr Emily FulleyloveWe speak to Diana Page, nurse practitioner and founder of Self Care Catalyst, about moving beyond superficial notions of self-care to deeper and more effective strategies such as boundary-setting and understanding personal values.
Diana is a burnout educator who helps nurses and nurse practitioners transform their lives from burned out to thriving through education, empowerment, connection and community.
Diana shares her journey through burnout and recovery, emphasising the importance of having an identity outside of one's job.
This conversation addresses the challenges healthcare workers face in toxic work environments and offers practical tools and reflections to navigate work-life balance effectively. These suggestions cover both systemic change and individual actions and how we can collectively improve the well-being of practitioners in medicine.
00:00 Introduction and Hosts' Welcome
00:40 Defining Self-Care with Diana Page
02:04 Understanding True Self-Care
03:25 Top Tier Self-Care Strategies
08:59 The Importance of Boundaries
22:17 Reflecting on Your Work and Wellbeing
29:38 Understanding Emotional Numbness
29:51 Identifying Desired Emotions
30:08 Supporting Yourself Emotionally
30:42 Reflecting on Daily Learnings
31:05 Planning for Tomorrow
32:29 The Power of Self-Compassion
32:53 Growth Mindset in Healthcare
36:29 Addressing Burnout in Healthcare
42:05 Navigating Toxic Work Environments
53:46 Empowering Healthcare Practitioners
56:41 Final Thoughts and Resources
Resources mentioned in this episode:
Connect with Diana:
on her website
Diana’s free downloads including boundary setting and post-shift reflection
Diana’s resilient nurse roadmap
Wellness wonder:
Carers UK
Find out more at www.carersuk.org.
Need help?
Head to Carers UK website
Want to help?
Donate
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: [email protected]
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay