<p>Christina Barnum shares about some of her childhood anxieties and how they have affected who she is today... we also have a heart to heart on ways we try to stay away from the dark place that is depression. </p>

Christina Barnum shares about some of her childhood anxieties and how they have affected who she is today... we also have a heart to heart on ways we try to stay away from the dark place that is depression.

<p>Christina Barnum shares about some of her childhood anxieties and how they have affected who she is today... we also have a heart to heart on ways we try to stay away from the dark place that is depression.&nbsp;</p>

EP 17 | Reliving childhood anxieties

Breaking Joy is a safe, nonjudgmental space where we can embrace the tension that exists between the both/and – a place where we can honor and explore all of our emotional experiences… life is beautifully complex and when we can embrace the entire richness of our human experience, by living in the both/and instead of limiting ourselves to ‘either/or’ - we have the power to unlock a deeper and more meaningful life.

This is a place where we don't shy away from the difficult moments - instead, we dive in with courage and curiosity, knowing that in the midst of pain and struggle, there is always the possibility of transformation… and when the time comes to throw some glitter and dance in the rain, let’s not be afraid to do that too… because both joy and sorrow are safe here.

Health & Fitness

Mental Health

Education

Self-Improvement

Breaking Joy is a safe, nonjudgmental space where we can embrace the tension that exists between the both/and – a place where we can honor and explore all of our emotional experiences… life is beautifully complex and when we can embrace the entire richness of our human experience, by living in the both/and instead of limiting ourselves to ‘either/or’ - we have the power to unlock a deeper and more meaningful life. This is a place where we don't shy away from the difficult moments - instead, we dive in with courage and curiosity, knowing that in the midst of pain and struggle, there is always the possibility of transformation… and when the time comes to throw some glitter and dance in the rain, let’s not be afraid to do that too… because both joy and sorrow are safe here.

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EP 17 | Reliving childhood anxieties

EP 17 | Reliving childhood anxieties