In our 17th episode we discussed how to rely on the Holy Spirit to develop and grow our SELF-CONTROL. Richard did a wonderful job demonstrating this, mostly, by reducing his reliance on a favorite phrase - "I like it" - which he uses often in our podcast dialogue.

"Be watchful, stand firm in the faith, act like men, be strong. Do everything in love.."
1 Corinthians 16:13-14 ESV