In this episode of Enough Already, Callie chats with Mental Health Doula Stephanie Poole.Stefanie talks to her personal experiences that led her to work in the mental health sector.Stefanie's also touches upon taking life experiences as an opportunity to understand ourselves deeper and open us up to what we are truly here to learn and contribute.Stefanie is a counsellor, doula and supports birthing families to be prepared both heart, body and mind for the transition of motherhood and building an aligned, wholesome and healthy family unit.Stefanie would like to see mental health planning be the norm and readily available for people choosing to grow their families.We talk about the misconceptions of mental health challenges and how the current social narrative is not conducive to knowing where to find the connection, spaciousness, nourishment and support needed to move through to mental wellbeing.Working our minds is just like working and increasing your physical fitness - Stefanie enjoys supporting families to be proactive in caring for, being aware and strengthening mental wellness.Stefanie has a deep empathy, practical experience and generous heart around all things mental health.Enjoy this connected and expansive conversation.
You can connect and learn more about Stefanie Poole here!