We know we do this. We know other people do this. But for some reason, when it comes to our self-talk we've chosen to selectively forget that we know everyone does this and feel shame because we think we're the only ones. What I'm I talking about here? Keep listening and I'll tell ya.

We know we do this. We know other people do this. But for some reason, when it comes to our self-talk we've chosen to selectively forget that we know everyone does this and feel shame because we think we're the only ones. What I'm I talking about here? Keep listening and I'll tell ya.

Ep. 17 Talking about this is the only way to stop the shame cycle

I believe that life is full of beautiful possibilities, yet sadly most people are going through life in survival mode and miss out on the wonder and joy of life. Because of stress, negative self-talk and a distorted view of life, many people hold themselves back from reaching their true potential. I show people how to live with conscious intention so they can lower their stress and confidently go after anything they want for their life.

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Ep. 17 Talking about this is the only way to stop the shame cycle

Ep. 17 Talking about this is the only way to stop the shame cycle