In this episode, I wanted to cover some material that I learned from the book that I just finished reading called, "The One Thing" by Gary Keller. I specifically went into a topic he calls The 4 Thieves of Productivity. Although this can be applied to everyday situations, I wanted to shed some light on how it can be applied to your fitness goals. This is mos def some solid material that I hope you listen to and are able to get something from. Enjoy!

***SHOW NOTES***

The ONE Thing
Website: https://www.the1thing.com

4th Quarter Fit Info
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit