Today's episode we have a guest on to talk all about the 4th trimester and self care when you become a parent!

The lovely Emma Benyon is a motherhood and self care coach and gives out tips on how to incorporate small actions to give yourself some self care and also even recognition on how your life has now changed. 

Go and take a look at her instagram: emmabenyon.coach

Enjoy the ep!

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.