In this soulful episode of Life In Full Colour, host Lauren Lepley invites you into a powerful daily meditation practice designed to ignite healing, inspire growth, and spark deep transformation.

"The Art of Intentional Living" isn’t just a concept—it’s a lived experience. Through this guided meditation, Lauren helps you tap into the version of yourself that is fully aligned, grounded, and purpose-led. You’ll be gently guided to envision your perfect day—not as fantasy, but as a future memory rooted in neuroscience and mindful intention.

This practice supports you in:

• Regulating the nervous system

• Realigning with your highest values

• Rewriting your identity from the inside out

• Anchoring into the energy of possibility

By connecting with the small, meaningful actions of your ideal life, you’ll begin to bridge the gap between who you are now and who you’re becoming. Each breath, each visualization, becomes a step toward a life that feels true, vibrant, and deeply personal.

Tune in, ground down, and let your perfect day come alive—in motion.