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Ep. 17: The Healthy Habits Focus, Part 2 - Sleep
This episode is all about sleep, and why it matters so much if you're training to get stronger.
I talk about:
Why sleep is a cornerstone habit, and how it affects recovery, learning new movements, mood, and body composition
What the research says about sleep duration, consistency, and why the weekend catch-up myth doesn't hold up
Practical tips for better sleep: wind-down routines, environment, light, caffeine and alcohol timing, and naps
This is Part 2 in a 3-part Healthy Habits series that I’m running for my coaching clients - we're looking at small daily habits that make a real difference to how we move and feel.
Whether you're taking part in this week's Healthy Habits Focus, or just want a simple approach to better sleep, this episode will give you a good place to start.
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By Alli Suddaby PTThis episode is all about sleep, and why it matters so much if you're training to get stronger.
I talk about:
Why sleep is a cornerstone habit, and how it affects recovery, learning new movements, mood, and body composition
What the research says about sleep duration, consistency, and why the weekend catch-up myth doesn't hold up
Practical tips for better sleep: wind-down routines, environment, light, caffeine and alcohol timing, and naps
This is Part 2 in a 3-part Healthy Habits series that I’m running for my coaching clients - we're looking at small daily habits that make a real difference to how we move and feel.
Whether you're taking part in this week's Healthy Habits Focus, or just want a simple approach to better sleep, this episode will give you a good place to start.