This episode is a part of a 3 Day Challenge that I created to help people start their journey with Intuitive Eating.

When starting intuitive eating it can be very confusing and make you feel like you're doing something wrong. However, intuitive eating is all about YOU - so there is no way to do it wrong!

Inside this episode we will talk all about Intuitive Eating - what it is and why do we need our intuition to be successful in a lifelong, healthy, approach to your food.

As I rebrand the podcast to Witchcraft & Wellness and move my business inside the Boss Witches Coven (follow the coven here!) my website is going through some construction - for now all my tips and free info will be on my Instagram! 

Follow me on IG here for more free tips!