Lately, there has been a lot more talk about the pelvic floor and core. Lots of fitness professionals are teaching how to strengthen these muscles and the importance of these two muscle groups. There is a lot of misinformation surrounding these muscles and it's vital to have good information and effective exercises to strengthen these muscles. Did you know that understanding the muscle, even just a little, can make a big impact in the strength that you gain? In this episode, you will better understand the pelvic floor and the core, and walk away with more than 2 ways to effectively strengthen both of these muscles.

Personalized Pelvic Floor Plan: Click Here

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