Welcome back to the Small Moments Big Shifts podcast. Today's short episode is about The Power Of A Cold Shower and how this small winning habit can help you gain mental toughness.

Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program.

About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday.

Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1

Learn more about Pedro at https://www.yogawithpedro.com

Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses

Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro

Inquires: Email [email protected]