Today's episode I get to talk to my friend JJ Williams he is a 89/96kg weightlifter who just got done competing at the AO finals in Wilmington NC where he shocked his competitors with a huge 151kg snatch that earned him a silver medal. He is only 22 years old and have been weightlifting for only 3 years he is the future of this sport. Tune in to this awesome pod he is an awesome person with such positive energy!