As with almost every fitness craze, we’ve now been promised that reverse dieting will solve all your problems and that the fat will melt off you after you train your metabolism to eat 2500 - 3000 calories a day. 

But the last time you tried you gained 10 pounds and decided it wasn’t for you? 

In this week’s episode, I’m going to dispel some diet myths that can lead you astray and how you can realistically set yourself up for success if you're navigating gut issues and hormone imbalances.