This week we take a look inside the body and talk about how the body keeps itself in check. We discuss Jet Lag and the pattern in sleeping pattern.

I also sprinkle in a bit of news for good measure on why the Waterford Whispers made real headlines for a change.

If you would like to get in contact with the podcast you can message me on instagram @barryabbreviated or email me at [email protected]

Huge thanks to Rob @ Sentinel Audio for helping put this together.