Season 1 wraps up! Non-Violent Communication (NVC) trainer Katie Testa joins me to unpack an empowering methodology that tackles an essential question: how do you interact with your every day internal chatter?   Discussed: – What is NVC? Basic framework – Untangling feelings from thoughts – Developing a vocabulary of feelings (which isn’t common in … Continue reading Ep. 17 – Untangle Your Inner Chatter (with Katie Testa)

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