Therapy Thots

Ep 17: Vulnerability vs. Oversharing - Discussing Non-Monogamy


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When people ask us personal questions, we can give pretty vague answers. For example, when someone asks us how we’re doing, we can quickly respond that we’re good or okay without giving it much thought. However, short answers don’t always allow space for vulnerability and intimacy to flourish. Only when we’re honest with ourselves and others can we build connections. On the flip side, it's important to be respectful of others' boundaries and comfort levels.

Abbie and Antonio discuss the fine line between being vulnerable and oversharing, being guarded, shame, guilt, non-monogamy and developing intimacy quickly.

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Therapy ThotsBy Antonio Ayala and Abbie